Sleep Restore: A Solution for Stress-Related Insomnia
Sleep Restore is a unique app designed specifically for individuals suffering from stress-related insomnia. Developed by trauma and pain management services pty ltd, this app utilizes bilateral stimulation (bls) to alleviate tension and worry, promoting normal sleep functioning. Drawing from EMDR therapy, Sleep Restore taps into the brain's ability to process sensory information, deactivating the physical and mental distress that hinders sleep. By normalizing brain activity, this app creates the ideal conditions for natural and effortless sleep.
Featuring six sessions of guided meditations, music, natural sounds, and bls, Sleep Restore offers tailored solutions for both falling asleep and getting back to sleep. It addresses the two main causes of insomnia: worry and tension. Additionally, the app provides individualized recommendations based on sleep assessment questionnaire results, allowing users to create personalized playlists and loop sessions indefinitely.
With a good internet connection and headphones, Sleep Restore is most effective. However, the premium version offers even more value, including additional sessions, sleep hacks for stressed individuals, inspirational quotes to counteract negative attitudes, and an assessment questionnaire to identify potential sleep disorders.
If you suffer from stress-related insomnia, whether due to PTSD, medical problems, or general stress and anxiety, Sleep Restore is a valuable tool to restore your sleep patterns naturally.
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