Sleep Restore - App Review
Sleep Restore is a free Android app designed to help people suffering from stress-related insomnia. The app uses bilateral stimulation (BLS) and calming words and music to help users overcome tension and stress, and restore normal sleep functioning. The app works best with a good internet connection and headphones.
The app offers six sessions of guided meditations, natural sounds, music, and BLS. The premium version includes an additional ten sessions, totaling over five hours of listening. The app also provides different sessions for "getting to sleep" and "getting back to sleep", with personalized recommendations based on the results of the sleep assessment questionnaire. Users can also create their own personalized playlists and loop sessions indefinitely. Additionally, the premium version includes six unique sleep hacks for stressed individuals and an assessment questionnaire to identify possible sleep disorders.
Overall, Sleep Restore is a helpful app for anyone experiencing insomnia due to stress, anxiety, or PTSD. The app's BLS therapy and personalized recommendations make it a valuable tool for restoring normal sleep function.
